Friday, March 27, 2015

This Is What 100 Years Of Fitness Looks Like In 100 Seconds

What a workout!



Benenden Health made this video showing just how fitness has evolved over the last 100 years. Get ready to sweat.



youtube.com / Via youtube.com


In the 1910s, ankle-length skirts didn’t hold women back from stretching, which was seen as a serious form of exercise and not just a way to warm up.


In the 1910s, ankle-length skirts didn't hold women back from stretching, which was seen as a serious form of exercise and not just a way to warm up.


Via youtube.com


During the roaring ’20s, stretching was still all the rage, and it was performed at home in full makeup and everyday clothes.


During the roaring '20s, stretching was still all the rage, and it was performed at home in full makeup and everyday clothes.


No Lululemon just yet.


Via youtube.com


But the 1930s marked a change in fitness, with more group activities and synchronized formations.


But the 1930s marked a change in fitness, with more group activities and synchronized formations.


Also: shorts!


Via youtube.com




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